Weigh In record (no journal entry) for 20 May 2021
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182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1484 kcal
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Fat: 61.56g | Prot: 103.77g | Carb: 129.53g.
Breakfast: Great Value Hard Boiled Eggs, Great Value Light Greek Blueberry Yogurt, Bananas. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Baked or Broiled Fish. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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