Weigh In record (no journal entry) for 19 May 2021
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208.0 lb
Lost so far: 6.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1696 kcal
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Fat: 93.44g | Prot: 102.87g | Carb: 103.02g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Stick, Red Bull Red Bull Sugar Free (12 oz), Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg . Lunch: Peter Pan Honey Roasted Creamy Peanut Butter, Hellmann's Light Mayonnaise, Old Tyme Honey Wheat Bread. Dinner: Wegmans Strip Steak. Snacks/Other: Reese's Peanut Butter Cup, Niagara Purified Drinking Water, Weis Milk, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Granny Smith Apples. more...
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3272 kcal
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Activities & Exercise:
Softball - 2 hours and 20 minutes, Grocery Shopping - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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