Weigh In record (no journal entry) for 27 April 2014
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128.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1709 kcal
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Fat: 48.22g | Prot: 79.77g | Carb: 249.10g.
Breakfast: Butter (Salted) , Welch's Natural Concord Grape Jelly, Raisins (Seedless) , Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Subway Light Mayo (Packet), Subway Tomatoes, Subway 6" Turkey Breast, Subway Provolone Cheese, Subway Lettuce, Subway Banana Peppers. Dinner: Corn On The Cob with Butter, Culinary Circle Rustic Honey Wheat Artisan Bread, Mushrooms, Ground Beef (Cooked). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Blueberry Greek Yogurt, Starbucks Coffee Frappuccino (Bottle). more...
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1595 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 3.1 lb a week
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