Weigh In record (no journal entry) for 22 April 2014
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126.3 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1730 kcal
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Fat: 75.97g | Prot: 62.41g | Carb: 210.87g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Raisins (Seedless) , Butter (Salted) . Lunch: Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Dinner: Baked Beans with Pork (Canned), Kraft Macaroni & Cheese Dinner - Original, Tillamook Medium Cheddar Cheese, Oscar Mayer Traditional Bacon, Hebrew National Beef Franks. Snacks/Other: Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Strawberries, Chobani Simply 100 Blueberry . more...
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1567 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 1.8 lb a week
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