yfritz's Journal, 18 May 2021

124.8 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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964 kcal

Fat: 16.70g | Prot: 38.86g | Carb: 139.74g.   Breakfast: Siggi's Icelandic Style Plain Yogurt. Lunch: Nescafe Clasico Dark Roast Instant Coffee , Sunkist Star Ruby Grapefruit. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chianti Wine, Baja Fresh Mexican Grill Baja Bowl Steak. Snacks/Other: Dimpflmeier Bakery LTD 100% Rye with Whole Grain, Clover Honey. more...

1468 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...