Weigh In record (no journal entry) for 10 February 2011
|
258.8 lb
Lost so far: 145.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1585 kcal
|
Fat: 58.00g | Prot: 95.37g | Carb: 180.34g.
Breakfast: Lite English Muffins, Fully Cooked Turkey Breakfast Patty, American Cheese Singles. Lunch: Fresco Crunchy Taco. Dinner: 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Mild Chunky Salsa, Sugar Free Strawberry Great Value, Crisp n' Light 7 Grain Crackerbread, Turkey With Cheddar, Light Mayonnaise, 100% Whole Wheat Grain Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
|
3642 kcal
|
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 2 hours, Sitting - 2 hours, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 1.8 lb a week
|
 Comments
look at you go! amazing work!!
12 Feb 11 by member: amy1flite
|
You continue to keep getting it done, fantastic!!!!
17 Feb 11 by member: HealthyBabs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bump98's weight history
|