Christina Maria Thompson's Journal, 25 April 2014

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Gained back a pound this week but sure don't see how? I have been sticking to everything I planned this week which I usually screw up so who knows? I have found that the scale does fuuny things, lol
Sure hope my buddies are doing well with their own goals! Have an awesome weekend everyone!!!!

166.0 lb Lost so far: 9.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:

1092 kcal

Fat: 41.25g | Prot: 43.50g | Carb: 121.50g. Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Dinner: Jif Extra Crunchy Peanut Butter, Albertsons French Bread, StarKist Foods Solid White Albacore Tuna in Water, Bunny Bread Wheat Sandwich Bread. Snacks/Other: Perry's Ice Cream Premium Neapolitan Ice Cream, Smirnoff Vodka. more...

2032 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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It's hard to tell based on one day I've found. Consistency is what you want. Also, the resistance training will increase your metabolism. Have a good Friday.

25 Apr 14 by member: madanjen


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Christina Maria Thompson's Journal, 25 April 2014

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