grimace53's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

238.6 lb Lost so far: 4.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

2148 kcal

Fat: 60.52g | Prot: 97.47g | Carb: 245.20g. Breakfast: Mighty Mango, Chocolate Peanut Butter Nutrition Bar, Sweet and Salty Nut Granola Bars - Peanut. Lunch: Chipotle Mayo, Tortilla, provolone cheese, deli turkey. Dinner: crunchie, chardonnay, Sausage and Bean Ragu. more...

2636 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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grimace53's Journal, 10 February 2011

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