grimace53's Journal, 06 February 2011

new digital scale
239.9 lb Lost so far: 3.1 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:
3156 kcal Fat: 109.74g | Prot: 83.52g | Carb: 333.22g.   Breakfast: Milk (Nonfat), Life Cinnamon Cereal, Sparkling Ice Water - Orange Mango . Lunch: Monterey Jack Cheese, tangelo, Traditional Hummus, wheat thins, caramel corn mini rice cakes quaker. Dinner: Miller Lite, Red Table Wine, Pumpkin Bread, tortilla chips, buffalo chicken dip, velveeta chili dip, sweethearts. more...
2879 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet grimace53's own diet   losing 2.5 lb a week



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