scottle's Journal, 24 April 2014

Weighed myself at the end of the day and prior to workout, so I know it can fluctuate a few lbs per day. But, exciting that it's moving in a downward direction. I need to clean up what I'm eating a bit. All in due time I guess. But as for now I'll keep on working at it.

163.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 70.06g | Prot: 52.71g | Carb: 170.34g.   Lunch: Deep Fried Potato French Fries (from Frozen), Publix Fried Chicken Tenders. Dinner: Hershey's Chocolate Milk 2% Reduced Fat, State Fair Classic Corn Dogs, Pat & Oscar's Oven Baked Potato Wedges. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Lance Toasty Crackers with Real Peanut Butter. more...

2018 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...