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Wendyree
Journal
09 Feb 11
Wendyree's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
142.2 lb
Lost so far:
8.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1005 kcal
Fat: 63.17g | Prot: 26.44g | Carb: 100.21g.
Breakfast:
Orange Juice , Sunflower Seed Butter (with Salt Added) , Cherry Pie.
Lunch:
Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Avocados .
Dinner:
Turnip Greens and Turnips (Frozen), Pistachio Nuts.
Snacks/Other:
Organic Raw Cashews, Apples.
more...
1883 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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