Weigh In record (no journal entry) for 24 April 2014
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266.8 lb
Lost so far: 75.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1713 kcal
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Fat: 46.73g | Prot: 97.62g | Carb: 229.96g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Milk (1% Lowfat with Added Vitamin A), Aunt Jemima Oatmeal Pancakes. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Roasted Broiled or Baked Chicken Breast, Great Value Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeymaid Graham Crackers, Bananas, Sugar in the Raw Stevia in the Raw, Coffee. more...
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3548 kcal
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Activities & Exercise:
Brushing Teeth - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour. more...
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losing 3.0 lb a week
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