Pgwagner's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
269.8 lb Lost so far: 72.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
1796 kcal Fat: 64.28g | Prot: 100.15g | Carb: 221.12g.   Breakfast: Bananas, Udi's Gluten Free Blueberry Muffin, Milk (1% Lowfat with Added Vitamin A). Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Salad, Fat Free Cottage Cheese Great Value, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Graham Crackers, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Jell-O Sugar Free Boston Cream Pie Pudding. more...
3572 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pgwagner's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.