Weigh In record (no journal entry) for 17 April 2014
|
269.8 lb
Lost so far: 72.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2014:
|
1796 kcal
|
Fat: 64.28g | Prot: 100.15g | Carb: 221.12g.
Breakfast: Bananas, Udi's Gluten Free Blueberry Muffin, Milk (1% Lowfat with Added Vitamin A). Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Salad, Fat Free Cottage Cheese Great Value, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peanut Butter, Great Value No Sugar Added Frozen Mixed Fruit, Graham Crackers, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Jell-O Sugar Free Boston Cream Pie Pudding. more...
|
|
3572 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pgwagner's weight history
|