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I’m eating much lighter lunches. Adding more veggies and small amount of fruit. I’m getting outdoors some with yard work. Fake exercise but I’ll take it. I still need to chill on beer thirty and evening snacking. I’m still up 2 pounds. that is reachable so I’ll not just give up and gain back that 36 pounds I’ve already shred.
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163.4 lb
Lost so far: 42.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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