Leenie03's Journal, 23 April 2014

280.0 lb Lost so far: 72.0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 52.64g | Prot: 75.26g | Carb: 155.65g.   Breakfast: Chick-fil-A Chicken Filet, Chick-fil-A Chicken Breakfast Burrito. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Chop. Dinner: Noodles & Company Pad Thai (Regular). more...

3872 kcal

Activities & Exercise: Desk Work - 9 hours, Kettlebell Work Out - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...