Weigh In record (no journal entry) for 15 May 2021
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235.2 lb
Lost so far: 5.4 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1684 kcal
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Fat: 80.34g | Prot: 104.26g | Carb: 131.10g.
Breakfast: French Toast with Butter , Turkey Breakfast Sausage, Egg. Lunch: Olive Garden Signature Italian Dressing, Boar's Head Oven Gold Turkey, Kroger Sharp Cheddar Shredded Cheese, Kroger Classic Garden Salad. Dinner: Pizza Hut 12" Medium Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Salsa, Lowfat Tortilla Corn Chips. more...
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losing 0.6 lb a week
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