Weigh In record (no journal entry) for 23 April 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1353 kcal
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Fat: 50.00g | Prot: 80.75g | Carb: 151.25g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Protein Cereal Cranberry Almond. Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Hardwood Smoked Bacon, 100% Whole Wheat Bread, Light Mayonnaise, American Cheese Singles, Cowboy Original Crust Pizza (Family). more...
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4174 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 2 hours, Badminton - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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