jl89's Journal, 22 April 2014

Weigh In record (no journal entry) for 22 April 2014
210.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 April 2014:
2191 kcal Fat: 58.97g | Prot: 62.33g | Carb: 361.60g.   Breakfast: Quaker Cap'n Crunch's Crunch Berries, Great Value Vitamin D Milk, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Brach's Chocolate Covered Marshmallow Rabbits, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Mountain Dew Mountain Dew (16 oz), Campbell's Chunky Chicken and Dumplings Soup, Brownberry Steak Rolls. Dinner: Great Value Texas Toast with Garlic, Spaghetti with Meat Sauce (Entree), Mountain Dew Mountain Dew (16 oz). more...
2902 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 43 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 22 minutes. more...

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