jl89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 5th: 360 * 17%
fat: 10.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
August 2014
Sun 17th: 268 * 13%
fat: 22.20g
|
protein: 9.43g
|
carbs: 10.07g
2340*  2072
April 2014
Wed 23rd: 1865 89%
fat: 66.50g
|
protein: 38.00g
|
carbs: 293.30g
2779  914
Tue 22nd: 2191 104%
fat: 58.97g
|
protein: 62.33g
|
carbs: 361.60g
2902*  711
November 2013
Mon 4th: 778 41%
fat: 30.30g
|
protein: 21.00g
|
carbs: 113.19g
2793*  2015
Sun 3rd: - - 2135* -
June 2013
Tue 25th: 656 * 35%
fat: 14.61g
|
protein: 13.19g
|
carbs: 117.77g
2760  2104
Mon 24th: 1512 80%
fat: 48.71g
|
protein: 46.37g
|
carbs: 228.26g
2704  1192
January 2013
Tue 1st: - - 2149 -
December 2012
Mon 31st: 138 * 7%
fat: 4.50g
|
protein: 0.00g
|
carbs: 23.40g
- -
September 2012
Fri 21st: 274 * 13%
fat: 11.50g
|
protein: 6.00g
|
carbs: 36.10g
- -
Thu 20th: 1895 * 90%
fat: 78.32g
|
protein: 71.85g
|
carbs: 205.49g
2170*  275
Wed 19th: 1561 * 74%
fat: 55.48g
|
protein: 57.69g
|
carbs: 208.26g
2150*  589
Tue 18th: 2822 134%
fat: 116.91g
|
protein: 81.76g
|
carbs: 365.68g
2431*  391
Mon 17th: 2667 127%
fat: 119.35g
|
protein: 64.48g
|
carbs: 337.35g
2357*  310
Sun 16th: 1831 * 87%
fat: 92.66g
|
protein: 64.60g
|
carbs: 201.21g
2103*  272
Sat 15th: 2103 100%
fat: 92.75g
|
protein: 81.67g
|
carbs: 254.54g
2158*  55
Fri 14th: 1135 * 54%
fat: 65.48g
|
protein: 29.24g
|
carbs: 93.30g
2306*  1171
Thu 13th: 1560 74%
fat: 57.41g
|
protein: 31.72g
|
carbs: 231.47g
2457  897
Wed 12th: 2386 114%
fat: 110.91g
|
protein: 87.44g
|
carbs: 268.70g
2249  137
Tue 11th: 1892 90%
fat: 110.58g
|
protein: 50.05g
|
carbs: 171.20g
2284  392
Sat 8th: 430 * 20%
fat: 22.50g
|
protein: 16.00g
|
carbs: 45.00g
2090*  1660

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