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Well yesterday was a bad day for me. I ate all the wrong stuff and then I weighed myself this morning and I totally regret all those bad choices. Oh well, today is a new day!
Diet Calendar Entries for 09 February 2011:
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1822 kcal
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Fat: 59.51g | Prot: 87.11g | Carb: 256.94g.
Breakfast: slim fast cappicino delight shake. Lunch: nestea sweet tea, Baked Sea Salt & Vinegar Potato Chips, publix ultimate sub. Dinner: slimfast shake. Snacks/Other: chocolate chip cookie, Nacho Cheese Chips, coffee, slimfast snack bar. more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
It's ok!
MY FAVORITE quote in life: "setbacks are set forth to strenth one's faith and character"
you know what you need to do, so do it! you got all the necessary tools to make it happen!!!!!!!!!!! :)
09 Feb 11 by member: Brittyb421
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Weighwatcher commercials have been playing non-stop with Jennifer hudson and I finally listened and I picked up on a key phrase that stuck with me. "it's a new day". I think part of our problem is continuing to get down on ourselves, but it is a new day and we can start fresh ;-)
09 Feb 11 by member: Misleh2
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