Kenna Morton's Journal, 13 May 2021

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 42.41g | Prot: 80.76g | Carb: 218.23g.   Breakfast: Cannellini Beans, Ore-Ida Country Hash Browns, Chicken Broccoli Nuggets, Fried Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Bertolli Extra Virgin Olive Oil. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dinner: Cabbage, Honeycrisp Apples, Cuties Mandarin Orange, Radishes, Aqua de Jamaica (hibiscus ice tea), Irish Guinness Brown Bread, moki bean soup with Anasazi beans and ham pieces. more...

1397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...