naerenae's Journal, 09 February 2011

I argued with myself this morning over if I should work out. My work out buddy got called into work early and I was VERY tired. I almost went back to bed... that's where the arguing came into play. I pushed the lazy arguement aside and got my butt there. Very glad I went in. I am still tired, but I'm so proud of myself. I put in 30 minutes of cardio and worked on my upper arm muscles and abs.

Would love a whoosh moment tomorrow...

Dive (An awesome song to listen to)

Love that song! Has so many meanings for me. I jammed to it today while working out! :)

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1895 kcal

Fat: 150.55g | Prot: 93.95g | Carb: 27.32g.   Breakfast: Pecan Nuts , Summer Sausage, Cream Cheese , Almond Breeze Unsweetened Vanilla Milk. Lunch: ketchup, mayo, Pickles, Tomatoes, Lettuce. Dinner: pecan , cheese, mushroom, cucumber, spam. more...

2941 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...