Rig4dive's Journal, 13 May 2021

It’s weird. The scale has been up but my pants are looser.

182.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 36.54g | Prot: 104.59g | Carb: 117.43g.   Breakfast: Great Value Light Greek Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits, Hard-Boiled Egg. Lunch: Wawa Spicy Chipotle Chicken Wrap. Dinner: Baked or Broiled Fish. Snacks/Other: Honeycrisp Apples. more...

2027 kcal

Activities & Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...