Weigh In record (no journal entry) for 21 April 2014
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1573 kcal
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Fat: 28.56g | Prot: 61.80g | Carb: 290.27g.
Snacks/Other: Semi-Skimmed Milk, Bananas. more...
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losing 0.6 lb a week
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