Weigh In record (no journal entry) for 20 April 2014
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198.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2287 kcal
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Fat: 89.22g | Prot: 73.45g | Carb: 201.88g.
Breakfast: Amazon Cafe Bananarama Smoothie (16 oz), English Muffin, Peanut Butter. Lunch: Champagne, Bennigan's Monte Cristo Sandwich, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Chicken Breast, Pinot Noir Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . more...
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losing 4.2 lb a week
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