|
I've been on induction for 8 days. I got on the scale this morning and lost 7 pounds. I'm ecstatic to say the least. I was scared to get on the scale in case I was disappointed but I put on a pair of pants this morning that were uncomfortably snug and they fit so much better this morning. I got the button closed without holding in my stomach. I am thrilled.
|
204.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
806 kcal
|
Fat: 59.67g | Prot: 54.65g | Carb: 12.67g.
Breakfast: boiled egg. Lunch: claussen dill pickle, tomato, black olives, ranch dressing, leaf lettuce, american cheese, beef patty with cheese. Dinner: pork chop, heavy cream, butter, cauliflower. more...
|
losing 12.3 lb a week
|