Jackal187's Journal, 18 April 2014

243.0 lb Lost so far: 57.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 59.90g | Prot: 71.11g | Carb: 215.25g.   Breakfast: Coffee. Lunch: Pickles, Reduced Fat Sharp Cheddar Cheese Sticks, Bistro Chicken Caesar Salad. Dinner: Mountain Dew (20 oz), 16" Original Crust Pizza - The Works. more...

4186 kcal

Activities & Exercise: moving boxes, furniture, etc. - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...