Rig4dive's Journal, 09 May 2021

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Lots of salt.

182.1 lb Lost so far: 0.1 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2021:

832 kcal

Fat: 46.23g | Prot: 48.91g | Carb: 51.34g. Breakfast: Wawa Sizzli Sausage, Egg & Cheese Bagel. Dinner: Chicken or Turkey Fricassee. more...

2029 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 0.7 lb a week

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Rig4dive's Journal, 09 May 2021

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