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More free food at work.. so another fail night, I started off great just eating deviled eggs, pepperoni slices, some edemame, and cheese slices... I made it until 1 am then I caved and got a slice of cake and some chips. UGH. I'm still at 131 so thats good.. and worked out harder today. I decided I'm going to nix the lunge challenge for the rest of the month and I also could not remember which day I was on for the rest of the challenges so I just did day 17 of all of them.
Core Challenge
50 crunches (exercise ball)
1 min Plank
15 push ups
1 min bridge
30 sec side plank each side
15 pushups
1 min plank
50 crunches (exercise ball)
1 min plank
2 min bridge
50 crunches (floor)
Arm Challenge
10 Tricep dips
9 Pushups
15 mountain climbers
Thigh Challenge
70 scissors
35 fire hydrants each leg
90 plie squats
60 lateral lunges each side
Ran 1 Miles on random hills - 12 min.
Diet Calendar Entries for 18 April 2014:
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1461 kcal
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Fat: 62.25g | Prot: 61.85g | Carb: 169.11g.
Breakfast: Milk (Nonfat), Wegmans Crispy Rice Cereal, Dunkin' Donuts Maple Frosted Donut, Wegmans Colby Jack Cheese Sticks, Luna Luna Protein Bar - Cookie Dough, Jose Ole Chicken & Cheese Chimichanga, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Half and Half Cream, Starbucks Iced Brewed Coffee (Grande). more...
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2384 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes. more...
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