Weigh In record (no journal entry) for 07 February 2011
|
189.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2011:
|
650 kcal
|
Fat: 31.54g | Prot: 63.15g | Carb: 28.68g.
Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Fried Pork Chop. Snacks/Other: whey protein isolate. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CasieJaclyn's weight history
|