Weigh In record (no journal entry) for 03 May 2021
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153.7 lb
Lost so far: 71.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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743 kcal
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Fat: 37.48g | Prot: 41.95g | Carb: 57.01g.
Breakfast: Black Label Microwave Ready Original Bacon , Toasted Bread, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Ruffles Original Potato Chips, Kroger Ribeye Steak, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Hershey's Lite Chocolate Syrup, Dole Frozen Strawberries, Blue Bell Vanilla Ice Cream . more...
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gaining 1.1 lb a week
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