Weigh In record (no journal entry) for 16 April 2014
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190.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2014:
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1632 kcal
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Fat: 68.61g | Prot: 66.45g | Carb: 185.33g.
Breakfast: Coffee, Land O'Lakes Fat Free Half & Half, Sweet Additions sweetener, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel. Lunch: Frigo Light Mozzarella Cheese Stick, Nuevo León Flour Tortillas, Kroger Black Forest Ham, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Bell Peppers, Tanimura & Antle Romaine Hearts, Hidden Valley Light Ranch Salad Dressing, Carrots, Celery. Dinner: Ritz Crackers - Fresh Stack, M&M's Milk Chocolate M&M's, Chicken Corn Soup. more...
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3150 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Standing - 8 hours. more...
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losing 9.8 lb a week
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