Weigh In record (no journal entry) for 06 May 2021
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153.6 lb
Lost so far: 71.5 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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887 kcal
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Fat: 42.61g | Prot: 44.60g | Carb: 70.67g.
Breakfast: Bananas , Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dairy Queen Chicken Strips, Cheesecake , Great Value Enriched Hamburger Buns, Beef Brisket. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 12.6 lb a week
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