|
Another avatar. I was amazed by the colour of the light moss on this cedar tree. Feeling way better today. Back on track. Eating the way I have chosen and I think things will be back in line in a day or two. Still holding a lot of water.
|
177.8 lb
Lost so far: 1.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
3067 kcal
|
Fat: 160.46g | Prot: 216.32g | Carb: 200.32g.
Breakfast: Oranges, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Maple Syrup, Huckleberry Oatmeal Cake. Lunch: British Columbia spartan apple, Pork Chop, Egg, Butter, Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Kraft American Cheese Slice, Ground Beef (Cooked), Kraft Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Loblaws sweet and salty almond granola bar President's Choice, Chicken Breast. Snacks/Other: Chicken Thigh, Cheddar Cheese, NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...
|
losing 1.4 lb a week
|
 Comments
It'll take a few days to get all the garbage out of your system, then you'll drop 4 pounds in two days. Just watch!
15 Apr 14 by member: mrsmole
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|