Weigh In record (no journal entry) for 15 April 2014
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177.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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2820 kcal
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Fat: 73.62g | Prot: 105.84g | Carb: 409.75g.
Lunch: Freshlike Mixed Vegetables, Soft Serve Ice Cream, Cherry Pie Filling, Plain Waffle, Cookie, Brownie, Campbell's Chicken & Quinoa with Poblano Chilies Soup, Fried Plantain, Rice Bowl Whole Grain Brown Rice, Margherita Pizza. Dinner: Dunkin' Donuts Turkey and Bacon Club Sandwich. Snacks/Other: Margarita, Chobani Nonfat Blueberry Greek Yogurt. more...
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3016 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 19 hours and 55 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 8.4 lb a week
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