Weigh In record (no journal entry) for 15 April 2014
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1581 kcal
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Fat: 102.70g | Prot: 93.40g | Carb: 68.34g.
Breakfast: Large Egg, American Cheese Singles, Carb Balance Whole Wheat Tortillas (79g). Lunch: Mixed Nuts (Low Salt), Honeycrisp Apples, Egg. Dinner: Pork Spareribs, Light Ranch Buttermilk Dressing, Cheddar Cheese, Tomatoes, Lettuce. more...
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3237 kcal
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Activities & Exercise:
Pilates - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours. more...
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losing 14.0 lb a week
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