Weigh In record (no journal entry) for 15 April 2014
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136.5 lb
Lost so far: 13.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1199 kcal
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Fat: 39.62g | Prot: 72.25g | Carb: 146.33g.
Breakfast: Strawberries, Nature's Intent Organic Chia Seeds, Megs rice pilaf, Milk (Nonfat), Great Value Naturally Decaffeinated Green Tea, Southern Grove Whole Natural Almonds. Lunch: Fit & Active Light Reduced Fat Poppyseed Dressing, David Seeds Roasted and Salted Sunflower Seeds, Baby Spinach, Nature's Intent Organic Chia Seeds, Great Value Raisins, Chicken Breast, Yellow Sweet Peppers, Broccoli, Carrots. Dinner: Honey, Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 2.1 lb a week
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