scottle's Journal, 14 April 2014

164.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 47.77g | Prot: 47.60g | Carb: 156.69g.   Breakfast: Chicken Thigh, White Rice. Lunch: Subway White Chip Macadamia Nut Cookie, Brown Rice, Broccoli, Wal-mart Deli Chicken Tenders, Honey. Dinner: Peanut Butter, Smucker's Strawberry Jelly, Sesame Bread. more...

2169 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...