Weigh In record (no journal entry) for 03 May 2021
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196.7 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1134 kcal
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Fat: 44.78g | Prot: 52.60g | Carb: 130.88g.
Breakfast: Café Regular, Azúcar, El Quesero Queso Blanco, Harina PAN Arepa. Lunch: Penne, El Quesero Queso Blanco, Carne Molida. Dinner: Rebanadas de Jamón, Queso Americano, Panqueca de Avena. Snacks/Other: Azúcar, Piña. more...
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2415 kcal
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Activities & Exercise:
Cardio - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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