Weigh In record (no journal entry) for 29 April 2021
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2161 kcal
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Fat: 129.21g | Prot: 97.93g | Carb: 156.79g.
Breakfast: Boiled Egg, Schmidt 647 White Bread, Goolsby's Country Sausage, Coffee. Lunch: Classico Organic Tomato Herbs & Spices, Giovanni Rana Spinach & Ricotta Ravioli, Parmesan Cheese (Shredded) , Earthbound Farm Organic Mixed Baby Greens Salad, Wish-Bone Italian Dressing , Harris Teeter Blueberries. Dinner: Wendy's French Fries (Small), Wendy's Dave's Double. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Mac's Snacks Chicharrones, Pringles Sour Cream & Onion Potato Crisps (Can), Duke's Original Recipe Smoked Shorty Sausages. more...
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losing 4.7 lb a week
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