Weigh In record (no journal entry) for 09 March 2009
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321.5 lb
Lost so far: 21.8 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2009:
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1455 kcal
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Fat: 105.64g | Prot: 119.44g | Carb: 12.11g.
Breakfast: diet coke, turkey sausage. Lunch: mushrooms, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Dinner: ham boiled, muenster cheese. more...
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losing 7.0 lb a week
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