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I think I'm going back to Atkins. When my cholestrol was up to 300 in the fall, I slowly reverted to WW and tried to be somewhat careful with carbs. My weight has stayed the same; however, I am craving food again. So yesterday, I decided to go back. This time I will try to be a little more careful on the meat products and other high cholestrol foods.
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 April 2014:
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1400 kcal
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Fat: 102.51g | Prot: 74.71g | Carb: 45.45g.
Breakfast: Weight Watchers Reduced Fat Whipped Cream Cheese Spread, Muffin in a Minute, Blackberries. Lunch: Fresh Pork Sausage, Egg, Bacon. Dinner: Atkins Endulge Chocolate Peanut Candies, Mushrooms, Olive Oil, Cucumber (Peeled), Tomatoes, Earthbound Farm Romaine, Bison Meat (Lean Only). Snacks/Other: Mixed Nuts, Strawberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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 Comments
Well it looks like you are at goal, so you just have to find a balance that will help you keep it off. Losing is only half the battle.
13 Apr 14 by member: Suzi161
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Yes, I have been below goal for about 6 months. So keeping it off hasn't really been the problem it's been feeling shaky and wanting more food as a response to eating more carbs.
13 Apr 14 by member: frenchie57
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