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One of the best things about FS is the weight history. I really enjoy looking at that graph going down! It is also great to look at the top of the page and see my weight. I am always amazed at seeing it. I remember when I was so excited to get below 200 lbs, now I am almost down to 175 lbs!
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175.8 lb
Lost so far: 26.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1352 kcal
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Fat: 39.24g | Prot: 96.73g | Carb: 156.74g.
Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Lunch: Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Red Delicious Apples, ProGrade Nutrition whey protein powder vanilla, Kroger Dried Plums, Brazil Nuts, Cottage Cheese (Lowfat 1% Milkfat), Red Raspberries. Dinner: Baked Potato (Peel Not Eaten), Equate Sugar Free Fiber Therapy, Green Tea, Dannon All Natural Nonfat Plain Yogurt, Tuna Fish Salad, Radishes, Celery, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Baby Carrots, Beanitos Simply Pinto Bean Chips, Fat Free Cholesterol Free Chocolate Pound Cake. more...
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2226 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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1 to 20 of 23
 Comments
yes must be so cool... CANT WAIT lolol
12 Apr 14 by member: RoeCampy
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Yes unfortunately I changed "my diet" on FS and it started my weight graph all over again. Had I known I wouldn't have done it.
12 Apr 14 by member: Kris AZ
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You're doing great. I can't wait until my first number is a 1. So how does it feel to be 17 again (you're in the 17's). And just think only 9 ounces will put you below half-way to the 16's. I'm so proud of you.
Never2old
13 Apr 14 by member: never2old
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13 Apr 14 by member: euheide
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By the way! Great work! :)
13 Apr 14 by member: euheide
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Thanks to people like you on FS, I know that staying with living a healthier lifestyle will pay off, you guys are the proof for me everytime I log on. :)
13 Apr 14 by member: mysize10
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13 Apr 14 by member: euheide
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Wonderful! Let's keep moving :)
13 Apr 14 by member: LadyBea40
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Thanks, everyone! I'm feeling great! I have my doctor checkup one month from now. I hope that my cholesterol will be normal and my doc will cancel my statin pill!
13 Apr 14 by member: Deb_N
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I'm sure your doctor is going to be thrilled with everything that you've accomplished. They're probably even going to ask what you're doing so they can do the same. Keep up the good work, you're doing great.
14 Apr 14 by member: never2old
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Cholesterol and statin ... That is a very controversial subject nowadays since many knowlegeable people say cholesterol isn't necessarily bad. The worst type of LDL is the one which ways less and which also contributes less to the numeric value you see in the analysis. The heavier type of LDL, is beneficial but will rise that LDL value much more. This leads to thinking that, taking statin just based on the overall LDL value (which doesn't discriminate between the two types of LDL and even rises more with the beneficial type of LDL) may not be necessary. I've seen this in a documentary on YouTube but it was a long time ago...
14 Apr 14 by member: euheide
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correction "many knowledgeable people say *LDL* cholesterol isn't necessarily bad"
14 Apr 14 by member: euheide
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http://tinyurl.com/ogk7qr4
14 Apr 14 by member: euheide
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That is one of the most constant weight progress line's I've seen on fat secret so far! :)
14 Apr 14 by member: euheide
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Hi Deb - what an impressive graph! Inspiration.
I stupidly changed my diet on FS a few times so I seem to be permanently in the red zone.... but I will not change it again and give me time and I'll get to amber and then green. I'd love to see a graph like yours. Keep it up :)
15 Apr 14 by member: KellyM25
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http://tinyurl.com/ogk7qr4 Thank you for the link, Euheide. I'm going to watch some of those videos! My doctor cut my statin in half since I had lost 44 lbs. The doc checks my liver every 3 or 6 months, and I have been ok so far. I'm praying I get off of it next month!
16 Apr 14 by member: Deb_N
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omg, I just noticed. I did reach 175! Next goal 164 lbs. My BMI will change to slightly overweight. :)
16 Apr 14 by member: Deb_N
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Great news Deb. Next check-up the doc is going to take you off the remaining 1/2 and you'll be med-free. I'm so proud of you.
16 Apr 14 by member: never2old
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Sorry for the grammatical mistake: Where I wrote "which ways less" I meant to write "which weighs less". I do that sometimes lol. Glad to help Deb! :)
16 Apr 14 by member: euheide
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Congratulations on your great progress so far! :)
16 Apr 14 by member: euheide
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