Albannaich's Journal, 06 February 2011

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Weigh In record (no journal entry) for 06 February 2011

254.0 lb Lost so far: 8.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2011:

1980 kcal

Fat: 68.59g | Prot: 116.46g | Carb: 222.60g. Breakfast: butter, bread, milk, Bran Flakes. Dinner: bread, goulash. Snacks/Other: butter, bread. more...

2867 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Albannaich's Journal, 06 February 2011

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