Albannaich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Mon 28th: 224 * 9%
fat: 14.55g
|
protein: 21.76g
|
carbs: 0.00g
- -
Sat 26th: - - 2822* -
Fri 25th: 2447 * 102%
fat: 73.32g
|
protein: 101.13g
|
carbs: 336.76g
- -
Thu 24th: 1819 * 76%
fat: 95.18g
|
protein: 77.74g
|
carbs: 169.41g
2941*  1122
Wed 23rd: 2090 * 87%
fat: 47.32g
|
protein: 101.83g
|
carbs: 317.07g
2941*  851
Tue 22nd: 2295 * 96%
fat: 101.49g
|
protein: 137.87g
|
carbs: 212.85g
2941*  646
Mon 21st: 1989 * 83%
fat: 73.11g
|
protein: 110.71g
|
carbs: 221.20g
3311*  1322
Sun 20th: 1730 * 72%
fat: 56.67g
|
protein: 78.38g
|
carbs: 174.97g
2965*  1235
Sat 19th: 2093 87%
fat: 81.08g
|
protein: 138.89g
|
carbs: 199.02g
3055*  962
Fri 11th: 2193 * 91%
fat: 85.02g
|
protein: 80.89g
|
carbs: 277.25g
2928*  735
Thu 10th: 1895 79%
fat: 87.67g
|
protein: 86.83g
|
carbs: 119.06g
2928*  1033
Wed 9th: 3258 136%
fat: 126.04g
|
protein: 165.46g
|
carbs: 260.86g
3109*  149
Tue 8th: 871 * 36%
fat: 26.85g
|
protein: 57.81g
|
carbs: 97.44g
2867*  1996
Mon 7th: 1923 * 80%
fat: 44.41g
|
protein: 101.36g
|
carbs: 274.06g
3145*  1222
Sun 6th: 1980 * 82%
fat: 68.59g
|
protein: 116.46g
|
carbs: 222.60g
2867*  887
Sat 5th: 2352 * 98%
fat: 67.24g
|
protein: 87.35g
|
carbs: 331.49g
2878*  526
Fri 4th: 1410 * 59%
fat: 36.98g
|
protein: 88.58g
|
carbs: 176.40g
2969*  1559
Thu 3rd: 1796 * 75%
fat: 45.96g
|
protein: 95.34g
|
carbs: 255.47g
3121*  1325
Wed 2nd: 1836 * 76%
fat: 53.16g
|
protein: 130.42g
|
carbs: 206.99g
3243*  1407
Tue 1st: 1584 * 66%
fat: 30.03g
|
protein: 91.67g
|
carbs: 246.46g
2951*  1367

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