mellarky35's Journal, 12 April 2014

210.4 lb Lost so far: 9.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 65.67g | Prot: 102.15g | Carb: 122.39g.   Breakfast: P90X Thin Kitchen fast track Blueberry muffin, Coffee with Cream. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: BSN Syntha-6 Chocolate Milkshake Protein Shakes. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake, Dry Roasted Almonds (Without Salt Added). more...

2640 kcal

Activities & Exercise: Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...