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I go back to the dr. today to renew my prescripton of phentermine and hopefully his scale says the same as mine at home, that i have lost 23 lbs in only a month.
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247.2 lb
Lost so far: 52.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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795 kcal
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Fat: 53.19g | Prot: 41.14g | Carb: 40.38g.
Breakfast: Coffee, Non-Dairy Extra Rich Creamer. Lunch: Bistro Santa Fe Style Salad, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Southwest Grilled Chicken Salad. more...
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losing 4.2 lb a week
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