Weigh In record (no journal entry) for 04 February 2011
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301.0 lb
Lost so far: 9.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2011:
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3045 kcal
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Fat: 144.83g | Prot: 187.14g | Carb: 260.03g.
Breakfast: Fiber One Bread, salsa, eggs, Land O Frost Smoked Turkey. Lunch: Chef Boyardee Mini Ravioli. Dinner: Cheddar Bay Biscuits, red lobster bloody mary, Red lobster ranch dressing, red lobster stuffed mushrooms, red lobster dinner salad , red lobster steak, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). Snacks/Other: Buttered Popcorn Popped in Oil. more...
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steady weight
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