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The scale is moving again! Whoot! :)
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239.0 lb
Lost so far: 22.6 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2011:
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1283 kcal
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Fat: 72.40g | Prot: 137.06g | Carb: 15.96g.
Breakfast: Cheddar Shredded Cheese, egg. Lunch: chicken, egg, tomato, lettuce. Dinner: shredded cheddar cheese, tomato, green pepper, egg, lettuce. more...
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2967 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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