LisaSChristy's Journal, 24 April 2021


Diet Calendar Entry for 24 April 2021:
1617 kcal Fat: 71.68g | Prot: 111.80g | Carb: 140.32g.   Breakfast: Unsweetened Coconut Milk, Flax Seed, Vanilla Whey Protein Isolate, Spinach, Pear, Banana, Odom's Tennessee Pride Country Sausage. Dinner: Kroger Creamy Ranch Dressing, Bacon, Boiled Egg, Kraft Finely Shredded Mild Cheddar Cheese, Chop't Red Onion, Cucumber (with Peel) , Campari Cocktail Tomatoes, Kroger Leafy Romaine, Dole Yukon Gold Potatoes, Shrimp, Grouper (Fish) (Mixed Species) . Snacks/Other: Pepsi Pepsi Zero Sugar, Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Almonds (with Salt Added) , Cheddar Cheese , Fuji Apples, Lettuce Salad with Tomato, Albertsons Hoagie Sandwich Rolls, Turkey Breast Meat , Fresh Ham (Lean Only Eaten), Sugar. more...

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